Do I need therapy?
Not sure if therapy is for you? This quick tool helps you reflect and decide what kind of support might feel right.
Mental health tests
Take a moment to check in with yourself
Our mental health tests are designed to help you understand what you’re experiencing and whether professional support might be beneficial. Whether you’re noticing symptoms of anxiety or depression, wondering about ADHD, or simply questioning if therapy is right for you, these brief, confidential quizzes can provide clarity.
Each test takes just a few minutes to complete. While they don’t replace a professional diagnosis, they can help you identify patterns in your mental health and guide you toward the next step—whether that’s learning more, trying self-care strategies, or connecting with a licensed therapist who accepts your insurance through Grow Therapy.
ADHD Test
Distracted or overwhelmed? There are many symptoms of ADHD. Learn more about what you’re experiencing.
Depression Test
Not feeling like yourself lately? This free test helps identify signs of depression and suggests possible next steps.
Anxiety Test
Feeling on edge or overwhelmed? This short check-in can help you understand if anxiety might be a factor and what to do next.